I said I was going to ease myself into this regimen. I've already tried to do various healthful things, but have failed to stick with them; hopefully the added scrutiny of my (so-far nonexistent) readers will keep me going. I decided to start with hydrating. I've got some minor skin issues (dry skin, wrinkles) that I hope this will help with.
A quick search on hydrating gave me the answer that everyone's hydration needs are different, and recommended consumption varied between 1.5 liters and 3 liters a day, depending on body needs and how much liquid is taken in as food. Thanks a lot! I decided to go with the CW of "8 glasses (of 8 oz) per day".
As a beer drinker, I know that a pint glass holds 16 oz, so I'll drink 4 of those per day.
Weight: 145 lbs
How healthy do I feel? 6 (making a healthy decision makes me feel healthier)
How happy am I? 5 (glad to be writing again)
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