All my life, I've heard conventional wisdom and ignored it. "Drink 8 glasses of water per day", "eat a balanced meal", "2 glassses of wine a day is good for you", "get enough sleep", and so on. So what would happen if I suddenly started taking this advice, all of it?
I've decided to start a year-long experiment where I start out with the easy things to do, and gradually work my way upward, so at the end of the year, I'm doing all of them. Will I feel any different? Will I be happier? Let's find out.
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